Summer

At the moment the weather in the UK is lovely! And definately puts you in the summer mood. Here are a few snaps to motivate you so you can achieve that beach body. Even if you do, for example, 50 squats a day that can really help tone your butt. But always remember you can't out exercise a crappy diet... Keep it clean and balanced (and don't starve yourself -_-)

Time to squat

So toned

Because this time next year you'll wish you had started today

Toned and Curvy= Perfect

For the Ladies!

Yess Please

Eyes <3

Go run!

Mmm think I'll wokout now

Too true

Booty Motivation Update

Here's a few images to get those butts squating and turning heads on the beach! Keep up your hard work and don't give in. As the old cliche goes they 'didn't build Rome in a day'. You have to stick with your fitness/health routine and then you will see the results you desire.

Jennifer Aniston Goal

HYDRATE!

Slim and toned

Yoga: great way to start the day

Get body confident!

Tracy Anderson

I am a big fan of Tracy Anderson's workout and her Mat Workout video is great for toning up. She works in particular, on waking up your accessory muscles so it pulls excess fat/skin closer to the bone. She aims in creating a 'teeny tiny' ballet dancer body. I personally don't give much credit to the science behind the workout but it certainly does leave you aching and it delivers results fast.
One thing I would say is that Anderson's emphasis on using no more than 3lb is perhaps a little extreme. It is really hard for women to 'bulk' - women who do weight training will tell you that in a shot. So don't be afraid to pick up 5lb (or even more) weights when doing her arm weight sequences.

You can buy the DVD here for only 4 quid:
http://www.amazon.co.uk/Tracy-Anderson-Method-DVD/dp/B002KERM9G/ref=sr_1_1?ie=UTF8&qid=1372186595&sr=8-1&keywords=tracy+anderson+mat+workout+dvd

Or you can check it out on Youtube (it's uploaded in 5 parts - 1st part linked here):
http://www.youtube.com/watch?v=wut2xszT6Q4

Happy training!

SQUAT SQUAT SQUAT

Too true, don't give up.

INNA's Beach Body

Perfect beach body. Inna's set for the Summer. Are you?

Ready for the beach!

From music video 'Amazing'

Nice err swimming costume

Legs Legs Legs

 

David So Comedy- Fitness Wisdom

This guy is a hilarious Youtube vlogger... Here's a clip for y'all when commencing your new fitness regime. It may be daunting but you've just got to do it! And keep at it. This blog is also motivation for me as there are many days when I cannot be asked to workout.

http://www.youtube.com/watch?v=RaowvABOgVc

Let's hit the gym!

Tone it up!

Check out those legs!

Perfect beach body

The reason for squats

Gemma Arterton

Gemma Arterton is a bit of a girl crush for me. Aside from her acting talent, she has a great body; toned and slim with elegant lines. Here are a few pics to get some workout motivation going.

From GQ Shoot

Toned butt in Tamara Drewe

GQ Shoot

GQ Shoot